My friends tell me that I am uptight all the time. I was even told this on a date . It does not only affect my game but life in general i.e. job interviews, presentations and probably general first impression.

I can relate to them since I feel that my muscles are usually really tensed and would like to change it. The problem is that I don't know how to do it. The advice not to be tensed or to relax is not informative at all since it does not provide the methods do so.

Drinking more alcohol doesn't count of course because you cannot be drunk all the time, it makes your game somehow dependent on alcohol and to be honest, I don't really like the feeling of not being sober (even after one shot or a beer).

This sub is not only dedicated to pick-up but also to self-improvement in general and I haven't seen any complex post on this topic yet. However, I assume that I'm not the only coping with this problem. Could you guys give me (and all interested) some advice on this matter?