I was in a very shitty shape a year ago. No real social circle, no dates and basically depressed. I've learned quite a lot since then, things like not giving a fuck or how to have a good conversation not just in seduction but in life in general, as well as things like mindset changes. It caused me to be in a much better shape mentally. However, every now and then, I tend to forget the things that I learned, which causes me to feel down and start giving way too many fucks. Sometimes even come off as desperate, something that I thought I stopped doing a long time ago. How can I fix this? How can I be everything I want to be permenantly?