I feel like this isn’t covered enough in this subreddit and is probably worth talking about. RSD Tyler stresses the importance of diet a lot in his talks, and even says in one video if you’re a “hardcase newbie” you literally can’t even have a coca cola or a chocolate bar.

What kind of foods do you guys think can help you with your overall mood, and what should be avoided? Sugar intake? Energy drinks & soda in moderation, or cut out entirely?

Would love to hear some insight on this. I would post this in a different subreddit but I think it’s crucial to have this aspect locked down so you can feel the best naturally, which means the girl you’re talking to will feel that as well.