So, i have browsed this subreddit for a while. Not really learning much tbh. I know how to socialize, and i become my best when its with people i resonate well with. So, i have been staying away from dating/seduction becuase of social anxiety. I hate being embarrased or humiliated , and I actually feel a physical pain when am. I can socialize properly with people, but i CANNOT do seduction. I don't know how to seduce, (and even if i did, i wouldn't be able to get my balls.) but i want to do it. I am tired of being scared, but like alot of anxiety, it is debilitating.

I need my confidence raised and social anxiety lowered. How can i do this?