Hi guys, any tips for not feeling nervous when you are about to Kiss a girl? I usually feel very very nervous when I am going to do it. Once I start it usually is not a problem since I relax, but just at the very first moment it is very uncomfortable (When you just launch yourself to kiss her)

Also, this happens to me in sex, when I am about to penetrate my erection really gives me troubles. Any idea about exercises or tips to forget all these things and focus on enjoying the moment?

Thank you guys