Here is a video on gestures. It's very important in body language and I use it all the time when I talk to girls and people in general. They literally feel the energy off you and want to talk to you more. It's highly charismatic and will catch attention in any room your in. A lot of people think body language is having good eye contact and standing up straight, but that's only part of it. For some of you, this might be what you are missing like me. I have been getting great reactions from this. People really pay attention and lean in. If you can do this and the other fundamentals then you will kill it. I noticed hardly anyone doing it and standing stiff as a fucking bored, but you really own your space when you do, do it. It's coming across as confident and congruent. Just don't be overdramatic unless you want to amp up the fun.

  1. Align your thoughts with your body language.
  2. Use expansive gestures in groups or when you want to amp up the energy.
  3. Practice, practice, practice!

Here are a few videos and examples.

https://www.youtube.com/watch?v=5rXnrq3L2N0

https://www.youtube.com/watch?v=cFLjudWTuGQ&t=688s

https://www.youtube.com/watch?v=f5D6uPeljdA