Week 1: 3 Times/3 Compliments Week 2: 3 Times/6 Compliments Week 3: 3 Compliments/3 Approaches Week 4: 3 Compliments/5 Approaches Week 5: 3 Compliments/6 Approaches Week 6: 3 Compliments/7 Approaches Week 7: Week Off Week 8: 3 Compliments/8 Approaches Week 9: 3 Compliments/9 Approaches Week 10: 3 Compliments/10 Approaches

This is a program I came across on YouTube, created by James Tusk. In the original program, Tusk covers rewards at the end of the week and how long you should be spending on each approach. However, I would just say do whatever you like and whenever time permits. If you only have time to do say 4 approaches on Week 8, do that but just make sure you’re approaching girls you genuinely find attractive and giving the interaction your all. Also, don’t forget that rejection is always possible so I wouldn’t begin counting those until you have received more than 5. When it comes to the later weeks, I would recommend approaching a group of hot women if possible to limit some of the approach numbers as they can get really high and approaching them can be very hard depending on where you live. Remember, the end result here is to crush approach anxiety, not get laid (of course, that’s always a bonus). If you’re a complete beginner like myself. it’s not until later weeks you should start landing dates and having playtime in the bedroom. I will be following this program starting December 8th and I encourage you all to do the same. Hopefully, I will have had enough interactions with hot women to have gotten over my fear of anxiety and am at the point where I can say what I want with absolutely no fear. Let’s get out here and crush some anxiety!