I've never been on a date, kissed a girl or had casual experiences. Gets me frustrated and makes me kinda anxious when I overthink but otherwise I lead a successful life doing the job I want, achieving goals and socialising well in terms of accepting opportunities to do things. Friends have even been surprised when I tell them about my lack of experience in this area.

I have a few theories for why I am how I am but it's not my concern as much as what I can do about it. I think for the most part I struggle being proactive in relationships and initiating however I'm very receptive. Another factor that adds to this is my father has never been good with ladies and didn't really help with advice in this area, neither have my friends tbf beyond telling me to try or whatever very subtle.

As you can see I overthink but I'd like some hard truth to improve myself with some practical steps as I'm a guy who has funny and good conversations with loads of people, receives praise and even some attention with girls I know approaching me and grabbing arms and subtle flirting but I simply don't know what moves are acceptable and when Im essentially socially dumb af