TLDR; I've come out of a long depression and want to use TRP to build a better life; where would you start?

You're a young man in your early 20's; an overweight virgin (who wants the monkey off his back) with no real sexual experience.

Depression crept up and bit a large chunk out of your teenage years after your dad died. You developed social anxiety and went from being the class joker to a shut in with a very small social circle made up of fellow beta males.

You don't have a lot of money, still live at home, work hard labour to earn what you do have but have ambition to educate yourself and do better.

Your current hobbies are gym, reading trp articles and watching sports.

Where do you start?