First of all, I've been reading TRP for almost a year, I know all the theory and have been implementing it for some months now, at least how I managed to. So I'm not new to all this.

The thing is, I sometimes struggle to deal with rejection. I know that it's a numbers game etc, but I'm not always relaxed. I mean, I thought I was, but yesterday something happened. Two friends of mine invited me out with three girls. Two of them they had approached on some online dating site and fucked the second time they met (which is unusual in my country). The third one was supposed to be "mine" and they hadn't met her before. Anyway we were out and this girl was not into me at all. Maybe she was shy or I don't know what, anyway I had a fun chat with all the girls but her, she mostly stayed in silence or looked at her phone, rarely took part in conversation or engaged me. And she wasn't even pretty, maybe a 6.

The fact is, I may have made out with 10 girls and fooled around with 2 in the last year, but I still haven't fucked anybody since I broke up with my ex 10 months ago. One time I didn't have a condom, one time I blew the chance, the other time I dated for months a hot girl who had vaginismus. But the fucking part hasn't happened in almost a year and this irritates me a lot. Keep in mind these friends of mine have a similar SMV to me so it's not that, plus one of their bitches is a 3, but the other is maybe a 7, I'm kind of jealous. Adding this to the many rejections I faced recently, both live and online, hurts me a bit.

Rationally, I know yesterday nothing really happened, it's normal, no big deal, whatever. I also don't have oneitis since I couldn't care less about that girl, it's the validation I crave. Yet I'm not exactly chilled.

What I want to ask is, what do you do in times like these to refocus and get back on track with your mind again? Meditation? What kind of meditation, do you think about nothing for x minutes or do you analyze the fact and maybe write it down?