I can't lift, 4 years off my hard earned muscle is vanishing, and I can't focus on school because of the depression

MeatCurtainRod · 2015-07-23T22:16:18+00:00

What is your question? Don't make us waste our time reading your sob story.

liftingislife1 · 2015-07-23T22:20:02+00:00

Do you have access to a yoga studio or are there classes offered at the gym you go to? If so, I recommend you try it out. It's a different approach to the body, and more spiritual and "inward" in nature. Many, MANY men and women, including myself, have used yoga as a successful therapy for many things including physical, emotional, and mental ailments. The energy in yoga class and from instructors is very different, too.

Have you ever had a conversation with a yogi? Even one that you wouldn't want to fuck. From my experience, most are very open, loving, kind, and generous, and just the energy they are willing to share with an individual, with their class, with the world, is something very healing. I had a conversation with a REALLY sexy female instructor after one of the classes I practiced in. It was about my road to recovery and healing a basketball injury from the past. My blood was flowing, so I definitely had a boner, and definitely physically wanted to have sex with her, but once I focused on the healing and connection aspect, just the conversation alone was very fulfilling, and left me very satisfied. The energy, bro. Check into it.

Also, when you approach the yogis or the studio manager, or whoever you talk to, be open about why you're there. As long as you become a paying or active member of the community (which means just attending classes and sharing positive energy), they'll more than likely truly want to "take care" of you. The energy, bro.

Moldy_Gecko · 2015-07-24T07:49:43+00:00

I wish I was your friend so I could just slap you right now. Don't be a bitch about it. 4 years of lifting doesn't go away in 3 months and if your identity is THAT wrapped up in your ability to lift, you need more work on your inner image. You sound like the opposite of an anorexic. They are so connected to what THEY think they look like that even at a super skinny weight, they still think they aren't beautiful. You are so connected to your ability to gain that you still think you don't look good.

You want a way to get laid? Swallow the pill. Read the sidebar. Learn about Game. Use it. I'm not even 1/2 the size of the biggest guy in the gym, but I still have game and confidence. I pick up girls 10 years younger than me no problem (I'm 32). I really don't get the issue.

[deleted] · 2015-07-25T18:32:09+00:00

I can really tell your injured because you're looking for a crutch...and we won't be that for you. There are plenty of strength building exercises that don't require 'lifting'

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