I'm about to start monk mode and I want to bulk up (I'm 6ft but fluctuate between 160-175 pounds depending on some variables) to 195-210 pounds and I have no idea where to start. I've never been one to workout but I have a physically demanding job so I'm not a complete pussy. Does anyone here have a tried and true work out plan to pack on muscle? Also a dietary/food plan would be appreciated, I'm not very good at eating healthy (I order out most of the time, but I can cook).