what weight lifting program should I do to get good looking aesthetic?

curious97 · 2016-02-13T07:42:39+00:00

there is a sub called /r/fitness on this website and it is very popular

Josewasframed · 2016-02-13T07:54:22+00:00

Fitness subreddit. Just do it.

freeman84 · 2016-02-13T11:23:24+00:00

Why not SL 5x5?

GayLubeOil · 2016-02-13T12:55:13+00:00

https://www.t-nation.com/workouts/simple-no-machines-workout

thebillstone · 2016-02-13T13:00:34+00:00

Push/pull/legs hypertrophy three days a week. Push is chest and shoulders, and pull is back. You can add bicep isolation exercises on pull day and triceps on push day after your big movements such as bench press, shoulder press, and barbell rows and chin ups.

A good subreddit for figuring things out is r/bodybuilding. Aesthetics is bodybuilding, r/fitness is too general and will recommend beginner strength programs for aesthetics.

Title	what weight lifting program should I do to get good looking aesthetic?
Author	Throwaway244555
Upvotes	2
Comments	8
Date	February 13, 2016 7:34 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/45jaas/what_weight_lifting_program_should_i_do_to_get/
Archive Link	https://theredarchive.com/r/askTRP/what-weight-lifting-program-should-i-do-to-get.160698 https://theredarchive.com/post/160698

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