cant fall asleep

BudapestPUA · 2016-02-25T10:06:24+00:00

jack off

hawkfan9 · 2016-02-25T17:40:17+00:00

Sleep is crucial to your mental health and should be taken seriously. If it's your wandering mind, I find reading a book for an hour or so right before bed helps distract it enough to become drowsy. A 10 minute shot of meditation while in bed is enough to punch my ticket usually with that recipe.

Sleep is also a cycle and going to bed at the same time and waking up at the same time helps. Take ZMA pills before sleep to stay asleep and melatonin, a natural sleep aid, 30 minutes before bed time, and you'll be struggling to stay awake.

If you find your mind wandering in bed, get out of bed and crack that book. Switching scenes for 30 min - 1 hr, really helps reset your body's shut down mechanism.

Source: mild insomnia. Medicated, but fuck that. These are the tricks I've learned from years of sleepless nights.

rknumb · 2016-02-25T19:10:07+00:00

workout regularly. drink plenty of water all the time. remove all electronics an hour before bed.

Title	cant fall asleep
Author	Howlgram
Upvotes	5
Comments	3
Date	February 25, 2016 9:37 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/47i52n/cant_fall_asleep/
Archive Link	https://theredarchive.com/r/askTRP/cant-fall-asleep.161248 https://theredarchive.com/post/161248

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