So since the Relationship with my ex was over and i move to my new place, i started to Take cold showers so about 3 months now. Its because first of my Background coming from a poor Family (im Not anymore but you cant Take the mentality away). And i must confess its pretty awesome i saved about 200 Euros in costs and my health is much more improved. And i feel much more activ and less sick. So i would Every fellas recommend that too.