You can call me a TRP noob.

One of the fundamental lessons I've taken away from reading up on TRP theory is that an Alpha knows how to manage his time well. Fair enough. As any successful person will tell you, time is worth more than money. And so over the last month I have devoted myself to the gym life, the dieting life, the life of mastering a unique art -- something that defines me. Something I can call my own. I even deleted my social media presence, choosing to go full monk mode until I am ready to begin playing social media game again.

I used to be a Beta in every sense of the word. The suck up that would do things because I thought it would get me closer to women. But since discovering TRP, I legitimately feel that I have taken back control of my life by pursuing the things that I actually want to do. In between all of my activities, there is only one question that remains for me: how would a true Alpha schedule his day?

I humbly come here seeking advice from those of you that have been at this longer than I have and who clearly know more than me. Everyone seems to talk about the activities that develop self improvement, the things that make him great. But starting from when you wake up, to when you go to sleep, what does a day in the life of an Alpha really look like?

Any daily schedule would be appreciated, regardless of what you do for a living or where you live. This would be invaluable to the countless other readers also wondering what a true "day in the life of an Alpha" really looks like.