Hi guys, former basketball player here (18 y old, 6' 1'', 171lbs). I stopped practicing basketball about a month ago and deciced to focus on my studies. To stay in shape i took up gym this week, wanting to work on gaining some mass but not overdoing it, since I am in a good shape from all the pushups and abdominal exercises I did with my team.

I searched for some training programs, but I can't say if they are right for my age and weight. So I'd be thankful if anyone could recommend some all-around beginners program with weights or give some starting tips.