Background - ~6 months since my discovery of TRP spent the first 3-4 months absorbing all I could and doing as recommended (improving myself for myself etc.). I quickly found myself in the anger phase, frustrated and annoyed at women and particularly my LTR of 5 years. This was for the common reasons, sexual frustration and denial that my GF was not a unicorn. Eventually circumstances arose whereby I had to move home. One option of which was into a flat with my GF. Although it was hard I followed TRP advise and didn't. I moved into a flat with friends. Since I have been ever improving myself and my life and feeling really good about everything. As such things have been going better with said GF, more regular sex, better sex (for both parties), more enjoyable times. While i feel I have finally progressed to the final stage after about two months of being off the subreddit and living RP as much as possible, I have found myself ill prepared for too many situations which arise currently and i need specific advise. With that out of the way my question is:

She often shit tests me in rapid succession and I struggle to come up with rapport break without repeating myself or staying silent. Which is between if any in response to these?

She can also become overly emotional in some situations and I don't really understand the proper response in these cases in LTR context. I will normally go Spock on her and tell her she is being a child, stop talking to her and ask her to come to me when she is done. Often this leads to her complaining later that i "wasn't there for her". What is the correct RP way to deal with an overly emotional episode in an LTR?

TL;DR Best rapport break to quick succession shit tests? Best way to deal with crying/anger in LTR?

Thanks.