Hey guys! What can I add to my leg routine? So far it’s this:
Leg Press 4x12 Romanian Deadlift 4x8 Leg Curl 4x12 Leg Extensions 4x12
I know it’s really lacking. Missing and exercise or two.
I’m running PPL. Now I know that obvious exercise that’s missing is squat. I used to do it, but when I got to heavier weight I was beginning to have lower back mild pain. I was doing it in bad form. I’ve tried many times fixing my form but I just can’t do it. Posted form checks, seen so many videos on squat form, etc. and it’s just really difficult for me. I tried hiring a personal trainer at my gym. Was excited to fix my form and told him that’s what was my priority. Paid $500 for 18 sessions. All those sessions we basically just stuck with machines. I never once got under a barbell with him. So that route is fucked. I look at the men in gym squatting to see if I can replicate their form but they’re all average sized men. I’m 6’5, so it’s different for me.
Anyways, maybe one day I’ll fix my squat form but right now I’d rather just do something else. I was thinking of doing the hack squat machine before the leg Press as exercise of the day. Seems safe and hard to do bad from on it.
What do you all think?
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