Diet and meal prep

mallardcove · 2019-03-23T23:46:32+00:00

Look up Athlean-X's Pumpkin Oatmeal recipe on YouTube. It's good for breakfast when eaten with a side of egg whites. Another good oatmeal recipe is overnight oats with almond milk and whey protein powder, unsweetened cocoa powder and/or dry powdered peanut butter.

Almond Milk + Whey Protein Powder + Creatine is a good pre workout drink.

My go to post workout meals are either Brown Rice + Black Beans + Taco Seasoned Extra Lean Ground Beef, or Whole Wheat Pasta + Extra Lean Ground Beef + Tomato Sauce.

Couscous + Seafood(Shrimp, Tilapia or Bay Scallops are my favorites) is a good snack. As are peanut butter(natural, no sugar) sandwiches(whole grain bread), Quest Bars, Cheese, and homemade trail mix(I generally just use almonds, semisweet chocolate chips and Kashi cereal)

A good meal at night is grilled, air fried(NO OIL) or baked Chicken Tenderloins seasoned in a dry marinade, with boiled mashed sweet potatoes + cinnamon and steamed frozen veggies(Broccoli, Cauliflower are my go-tos)

I also eat a scoop of Vanilla Casein Protein with a cup of Almond Milk and dry powdered peanut butter before bed.

No matter what make sure you eat 10g of Cinnamon per day. It's good for your insulin sensitivity.

Throwaway5hfy88k99 · 2019-03-23T23:43:14+00:00

You will have to elaborate. Why do recipes on the internet suck and what are you looking for? I have competed in bodybuilding and all i ate was rice, potatoes, oatmeal, vegetables, fruit, nuts, chicken and protein shakes. It did the trick when cutting.

rpisnotpua · 2019-03-24T06:34:48+00:00

Keep it simple. Making your own food will reduce the fat by a ton just because restaurants always cook with unnecessary amounts of fat.

Eat enough protein, add rice/complex carb and vegetables. Buy spices and experiment with them.

Title	Diet and meal prep
Author	jaedgy
Upvotes	0
Comments	4
Date	March 23, 2019 11:36 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/b4pqt5/diet_and_meal_prep/
Archive Link	https://theredarchive.com/r/askTRP/diet-and-meal-prep.223072 https://theredarchive.com/post/223072

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