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Acksiom
[–]Acksiom[S] 0 points1 point2 points 12 years ago (0 children) | Copy Link
I'm already using Whey Protein, Fish oil / omega-3 fats, and NAC, and I just added Reservatrol. The only reason I'm not using Creatine or any of the vitamins is because I'm too busy moving to WA for serious training or health checks right now.
[–]Clauderoughly-1 points0 points1 point 12 years ago (2 children) | Copy Link
Supplements are pretty much bullshit, and have zero science to back them up.
All the really big guys you see, just cut to the chase and use steroids.
Check out the documentary "Bigger Stronger Faster" On Netflix.
[–]Acksiom[S] 2 points3 points4 points 12 years ago (0 children) | Copy Link
Well, there's the broscience clownshow heard from.
[–]TRP VanguardCyralea0 points1 point2 points 12 years ago (0 children) | Copy Link
Mostly true. Resveratrol and anastrozole works pretty much as the article describes. He touches on common deficiencies in Western populations (Vitamin D and magnesium), which is also true. People do suffer pathologies as a result, oftentimes they are mild to moderate and don't cause people question it (eg. daytime fatigue even when you've slept).
That said, the vast majority of supplements are very expensive snake oil pills.
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[–]Acksiom[S] 0 points1 point2 points (0 children) | Copy Link
[–]Clauderoughly-1 points0 points1 point (2 children) | Copy Link
[–]Acksiom[S] 2 points3 points4 points (0 children) | Copy Link
[–]TRP VanguardCyralea0 points1 point2 points (0 children) | Copy Link