RedPill masculine lifestyle: what a good supplement stack looks like.

TheGoodBro · 2013-09-12T00:58:54+00:00

No offense man but this stack is based on complete broscience and some of it is even going to make progress harder. Like that True Mass shake at 6 am for a few reasons.

a. Testosterone spikes in the morning and flooding your system with glucose is going to suppress T levels b. Fasting for length periods is beneficial through its regulation of autophagy. At first autophagy, a catabolic process, sounds detrimental to progress but it is in fact required for muscle growth. I see you said you do a variation on IF but for those who are not practicing strict fasting AMPK isn't being upregulated often enough to clean up cellular garbage and you'll be impeding progress by constantly supplying your body with calories. c. Breakfast has also shown to worsen cognitive performance in people who didn't exercise shortly(<2 hours) after. d. Being physically active while fasted is actually a better way to maintain stable glucose levels compared to actually eating. It sounds counter intuitive but for those of you who've trained fasted have probably noticed you feel better in the gym without having eaten. People with normal glycemic control can benefit from staying fasted in the morning, they'll carry more energy into their afternoon.

Not trying to be aggressive and I know you're just posting up what you do and what works for you but some of it is going to slow progress down. It doesn't mean you won't progress, just not as effectively. Supplements are still less than 10% of the whole thing. If you're not eating right, if you're not busting your ass in the weight room, and if you're not getting enough sleep then no amount right/wrong supplementation will matter. That being said I think I could improve your list a lot if you want some input. Like carnitine for example, its got a variety of version each with different benefits and some are indeed worth supplementing. Bulk L-carnitine l-tartrate could be acquired for relatively cheap and it protects the androgen receptor during intense exercise preventing the damage that normally occurs. This basically means more sites for growth factors to activate post workout. Acetyl-l-carnitine has shown to raise free test iirc, not significantly enough to warrant it as more than a bonus, but it also improves cognitive performance through donating the acetyl-COA for increased production of acetylcholine. All carnitine supplements also go well with a diet high in choline and some caffeine for fat loss. http://www.ncbi.nlm.nih.gov/pubmed/12514272

We conclude that the choline-induced decrease in serum and urinary carnitine is buffered by carnitine preloading, and these supplements shift tissue partitioning of carnitine that favors fat mobilization, incomplete oxidation of fatty acids and disposal of their carbons in urine as acylcarnitines in humans.

http://www.ncbi.nlm.nih.gov/pubmed/11120451

The magnitude of increase in urinary acylcarnitines (34-45-fold) is a unique effect of this combination of supplements. Cumulative evidence indicates enhanced beta-oxidation of fatty acids without a change in the RQ because acetyl units were excreted in urine as acetylcarnitine and not oxidized to carbon dioxide. For this phenomenon, we propose the term "fatty acid dumping." We conclude that supplementation with caffeine, carnitine, and choline augments exercise performance and promotes fatty acid oxidation as well as disposal in urine.

Edit: Wanted to add it would be way better to make your own mass gainer shakes, please do not buy actual Mass Gainers. Its not hard or time consuming at all and an easy way to cram in a ton of calories. Mix it up with some eggs, occasional fruit like a banana(the liver prefers galactose and fructose over glucose for glycogen replenishment and its still a reasonable amount of sugar), whole milk, oats(another good source for carbs, its a lower GI so blood sugar levels will be more easily controlled and it contains beta-glucan which is good stuff for your intestinal health), whey protein(you wan't whey for it's high leucine content to spike mTOR/MPS which has a refractory period and needs 2-3 hours before you can bring it up again so get the most out of it) and occasionally whatever sweet shit you want if you've been fasted for a while or it's a postworkout shake and a ton of glucose will be readily sucked up by your skeletal muscle.

TheGoodBro · 2013-09-12T09:29:09+00:00

[permanently deleted]

2013-09-11T23:14:30+00:00

Hey everyone, for those of you interested in upping your T levels and living a masculine lifestyle, this article is all about getting your supplement stack straightened out.

Not too long ago I had... sort of a life changing experience. I was at the beach and met a cute little 20yo j-girl, we made out, went inside an abandoned beach house and I banged her doggy style in the locker room. This was all good and normal, life was great, and obviously I was enjoying my day at the beach, until of course, I ejeculated blood.

Since I've never blown a bloody load all over some chicks ass, this took me by a bit of a surprise and I took it as a message from my kidneys that it's time for a change. That weekend I decided, I was going to drop booze off my menu, and get my body back in 100% working order. Since that day, two months ago, I started a custom variation of IF training that was inspired by leangains, went from 16% bodyfat to sub 10% bodyfat, squatted 150kgs (a new PR for me), my body weight went from 80kgs to 70kgs, and I feel fucking amazing every. single. day.

Title	RedPill masculine lifestyle: what a good supplement stack looks like.
Author	[deleted]
Upvotes	0
Comments	45
Date	September 11, 2013 11:13 PM UTC (12 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/1m7jp7/redpill_masculine_lifestyle_what_a_good/
Archive Link	https://theredarchive.com/r/TheRedPill/redpill-masculine-lifestyle-what-a-good-supplement.233127 https://theredarchive.com/post/233127

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