Been lurking for several months now, this is first post with this account.

Back when I was in high school and so unbelievably blue pill and beta, I had this one alpha-as-fuck friend. I never thought he'd get anywhere with girls, because he was such an asshole. But, as luck would have it, he was always the life of the party, and girls always flocked to him. He was alpha and red pill before there was a concept of red pill.

Now, as I've come to discover he wasn't an asshole, but what a man should be, I try to emulate him. When I'm in a situation and I start losing frame, or I can't figure out how to hold frame, I simply ask myself "What would that friend do?"

It has worked wonders for me, making it easier to realize what I must do, and therefore making it easy to hold frame.

So, to any people still new and having trouble, just find someone who is pure alpha; someone who has what you want and someone you want to be. Then, channel that personality. Eventually, you will find it becomes automatic, and you now default to that commanding personality that allows you to hold frame and compels everyone around you to fall in your frame, not the other way around.