How should I eat?

youcantstopmyzed · 2019-06-09T19:17:12+00:00

What are your goals? How can we give you tips on nutrition when you don’t say anything about your goals man.

Protein shakes for what? For what? Tell us something about you (weight height etc) and goals and I can tell you more. Are you lifting?

hhhhhwqyqyss · 2019-06-09T19:42:32+00:00

Eat around 2800-3000 calories a day, around 150g of protein. Use a calorie app of some kind (MyFitnessPal) to track it. (If you don’t put on weight, add on another 100 cals a day until you’re putting on around 0.5-1lb a week, weigh yourself weekly)

Get a programme, don’t just go in the gym and lift whatever you feel like doing, track on lifts and have a regimented programme (Plenty of free ones on the internet). Depending on your expertise, I’d recommend a full body 3x a week, or upper/lower split 4x a week. Focused on compound lifts, don’t bother with ‘fluff’ exercises. (From experience + science)

RedPillD · 2019-06-09T20:33:42+00:00

Two scoops of protein powder on gym days. Avoid mass gainers. Eat real food.

Vegetables, beans/lentils, rice, sweet potatoes should be the majority of your calories.

Chicken, fish, meat, eggs, beans/lentils to hit your protein requirements.

FereallyRed · 2019-06-09T19:18:00+00:00

shitpost.

Title	How should I eat?
Author	SpicyYeetJuice
Upvotes	2
Comments	12
Date	June 9, 2019 7:09 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/bynt31/how_should_i_eat/
Archive Link	https://theredarchive.com/r/askTRP/how-should-i-eat.241385 https://theredarchive.com/post/241385

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