Hypertrophy

Throwaway-242424 · 2019-07-16T00:59:44+00:00

Get on any basic beginner's lifting routine like you'd find in the fitness sidebar or similar places. Stick to full body or 2-way splits.

ATRP2019 · 2019-07-16T17:24:49+00:00

In the gym

Kabuki431 · 2019-07-16T05:12:18+00:00

Hypertrophy comes from proper nutrition and calories. Your muscles dont grow out of thin air and just working out.

MatSapientia · 2019-07-16T08:17:08+00:00

Max-OT google it , a pdf with few rules to achieve max hypertrophy. Awesome for building huge muscles and overcome plateau. After you understand the rules, you can make your own workout.

You can try the personal trainer app, it has many programs. I uses to do PUSH PULL LEGS which is a 5x5 training and growth was awesome until I damaged my shoulder with too much accumulated stress.. then I switched to MAX-OT. Be careful with apps, sometimes they increase weights much faster than your body can handle.. major bum when you get injured

I recommend Engineering the alpha book.. if you have high fat

Title	Hypertrophy
Author	Yetna
Upvotes	3
Comments	4
Date	July 16, 2019 12:41 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/cdpynk/hypertrophy/
Archive Link	https://theredarchive.com/r/askTRP/hypertrophy.245616 https://theredarchive.com/post/245616

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