Resently broke up with a 8 month relationship. I've been depressed for most of my life, but fuck that. Going to a psychologist and a psychiatric, taking anti-depressants.

Now for the actual subject. I realize now that I'm terribly flawed or fucked up. My thought process is shit because of [name your excuse].

How do I start building myself from nothing? From though process, small action that eventually accumulat, goals in life, and a general sense of "hope" (for lack of a better term)?

[Yes, "LIFT BRO", I've heard that, what else?]

-Edit Thank you all for your inputs on the subject. I'm staring to work on myself more and more.