How much does masturbation affect gains?

alikebabay · 2019-10-12T09:31:42+00:00

Study shows that everytime you masturbate you lose 10% of your gains.

Unlikely_Composer · 2019-10-12T11:28:40+00:00

It doesn’t affect it directly, but I’ve found that not jerking off raises my energy and aggression significantly. That means I can perform much better in the gym, which gives me better gains. Therefore jerking off would damage my gains but it’s down to you.

EspressoCappuccino · 2019-10-12T09:53:29+00:00

Masturbation has minimal to no effects on testestorone. It only release hormones that make you tired and lower dopamine levels

Alpharettaraiders09 · 2019-10-12T09:37:14+00:00

I think your masturbating too often. Try cutting back to once a week or twice a week...have sex for often release. Build your sexual mind rather than watching porn to get off.

As for the gym...not sure if it's a placebo or not, but 3 weeks to a month without masturbating made me absolutely KILL it in the gym. I'm talking all my lifts went up 10-20lbs, dropped bf %(not much but still progress), put on Skeletal Mass(muscle). By the time I was done with the gym, I would be too tired to even masturbate. I also don't wear gloves in the gym, so getting caluses made jerking it hurt lol.

Musicgoon · 2019-10-12T10:07:24+00:00

Busting a nut will not affect your gains. But it will kill your motivation to game chicks.

Vermillion_Rx · 2019-10-12T15:19:48+00:00

Masturbation has nothing to do with gains. Its a mental thing. Its easy gratification may prevent you from having the motivation to lift and have sex. Its about where you wanna shoot ropes? Across your bedroom or across a nice sex of tits? The choice is yours

Title	How much does masturbation affect gains?
Author	notashittyperson69
Upvotes	0
Comments	13
Date	October 12, 2019 9:25 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/dgsv2w/how_much_does_masturbation_affect_gains/
Archive Link	https://theredarchive.com/r/askTRP/how-much-does-masturbation-affect-gains.289892 https://theredarchive.com/post/289892

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