Firstly, I don't want to take up your time. For the last two years I have read the sidebar, Top posts, Rollo, been implementing RP concepts on and off (not so much the latest months, so here you see the sad result).

Lately I have been jerking off twice a day, not lifting, being socially akward. My college peers feel this and I consider myself the most shittested person in the classroom and its getting tiring. I don't have strength to continue anymore.

What steps would your reccomend taking to a lost 21 year old guy? How do you have patience till you see results and don't fall into furious anger and desperation?

Thank you.