I've been lurking here for about a month now. It is TRP philosophy to improve oneself first and the women will follow, but how do you get past being horny?

I am 19, indian, in college. And I stumbled across TRP after my last LTR broke up with me about two months ago. I have also never masturbated in my life. As a result, I am incredibly horny, which is a problem as it is affecting me improving myself.

Now, I've done all of the TRP standards; lifting (for two years now), reading, no drugs, no alcohol, no videogames, great diet, but I find myself having trouble working towards my academic goals. I am currently studying to be a doctor, and I do a lot of research, but I cannot operate at 100% efficiency because I am so horny all of the time. My study habits and research habits were great last year when I had a girlfriend who I didn't give a shit about and essentially used just for sex. My head was always clear and I could work with literally 100% efficiency, my mind never drifted off towards thoughts of sex. But now I find the opposite, because I haven't had sex in over two months every couple of minutes my mind begins thinking about sex. It is actually somewhat irritating because my true passion in life is research, and I don't really care about having a woman or having a family; but this horniness inside of me has gotten to the point where it is interrupting my studies; I would say I operate at about 80% efficiency now. My grades aren't dropping or anything of that nature - I would actually say I still overstudy for my classes, but the fact that I am wasting time that could be dedicated towards learning is what irritates me the most. As a result it seems my goal right now has switched to just finding a woman to have sex with just to get rid of this horniness, but I have not been able to find one, and I realize my goal should not be a woman.

Now one of the obvious solutions to this problem would be to masturbate, but I don't want to start because I do not want to begin a new addiction. How do you all deal with your horniness?