Been through a lot last year. I've been working a lot on overcoming my anxiety and depression. Last few months I've been journaling, reading books on depression, meditating, white board with affirmations, gyming and such but I actually feel kinda worse lately. I think I'm too in my head and its making me over-contextualize everything and I'm constantly stressing and thinking about it. I think the happiest times in my life were when I was busy with work, relationships and working out. I didn't have time or energy to overthink things. Anyone else have any experience with this or any tips on overcoming depression and anxiety?