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shanth2312
[–]chewy_dragee 0 points1 point2 points 11 years ago (0 children) | Copy Link
There is a reason the goto for RP novice is lifting. It's the easiest way to get your head right to start taking more steps with other things.
It takes a while, but within a month or two you see something start to happen, what was once a dream of feeling better about yourself starts to flower... Skin starts to tighten in all the right places, you look in the mirror a little more than usual. You start to feel awesome!!
Start lifting!!!! I recommend at least 4 times a week. Make sure that Monday is 100% a training day no matter what, if you skip it you will realize by friday that you did nothing for the week. Your body will complain, your mind starts to think of excuses, punish those thoughts with extra hard training.
Before you know it it's part of you and you can't go without!!
[–]ModRedSovereign0 points1 point2 points 11 years ago (0 children) | Copy Link
Post questions in /r/asktrp.
[–]coolwords1 point 11 years ago [recovered] | Copy Link
I realize it seems impossible to get through all these hurdles, but focus on one thing at a time.
In fact, before you focus on any of these, start by creating a habit to replace your old ones. Start lifting. Today. Make sure you lift your goddamn hardest for at least 3 days a week for 3 months, then let's talk.
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[–]chewy_dragee 0 points1 point2 points (0 children) | Copy Link
[–]ModRedSovereign0 points1 point2 points (0 children) | Copy Link
[–]coolwords1 point [recovered] | Copy Link