Gyms aren't open, so right now, my daily workout is:
max sets of max reps of decline pushups (with weight vest)
5 sets of ab bicycles
50 bodyweight squats with weight vest
max sets of max reps of pull ups
5 sets of max reps 30 lb overhead dumbell press
I'm in a daily1000 calorie deficit to lose fat. I was thinking about doing this workout twice a day instead of one, to make sure I don't lose any muscle because my calorie restriction is pretty aggressive. Is this a good idea?
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