About me: I’m 19, about to be 20 this month, 6’2 and weigh 215ish I live on my own with a roommate and work in a restaurant. There is a tl;dr at the bottom.

—My problem: I’m fucking lazy and I can’t break it. I start a diet and it’s so easy for me to stay on it due to my job. I can make so much different food for different diets like no carb high fat high protein, anything. But my laziness fucks it up after like 3-5 days max because I don’t work 1 day a week and don’t wanna cook at home so I get fast food. I have no clue where to start at in a gym but I keep telling myself I’m gonna start going. But never do. I know I need to do it but I don’t wanna start and stop after a few days because I know I will so i don’t. All I care about doing is losing my fat and then toning my upper body to look decent without clothes and good in them. I need those few people to give me a good comment on where to start at in life to get me out of this bad habit and into the gym and stay on my diet and help me figure out where to start to achieve the goal of getting my body right and laziness gone. I can clearly see the problem but I can’t fucking do anything about it. I have zero fucking clue where to start. Like is there little things I can do, a slow start taking it day by day, or man the fuck up and make a list of shit that needs to change and create a plan on how to attack it and execute it. My mind can’t live like this anymore but my body can.

—Miscellaneous information: my phone activity is only 3-5 hours daily and that’s with falling asleep on YouTube every night. I rarely jackoff, and when I do I never watch porn.

—What started this shit habit: when I was younger and started playing video games I started quitting sports and disrespecting my parents by not listening to them and chose video games over them. They would punish me for it, but I always knew the punishments wernt forever, and I’d be fine once I get my video games back.

TL;DR: I’m a lazy piece of shit and idk where to start at in this point in my life.