Should I do High Intensity Training everyday?

DerekMorganBAU · 2020-03-19T21:39:19+00:00

Not recommend since the purpose of it is to make you so tired that you rest between days. If you can do it every day then it's not HIIT it's just Moderate Intensity Interval Training

throwaway90091234 · 2020-03-19T21:31:45+00:00

Do you mean high intensity interval training, like sprints? No, you shouldn't do every day, maybe every other day. If you do them properly or just starting you won't be able to recover in 24h from sprints.

Title	Should I do High Intensity Training everyday?
Author	dcabrerasa100
Upvotes	2
Comments	6
Date	March 19, 2020 8:52 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/flhl4g/should_i_do_high_intensity_training_everyday/
Archive Link	https://theredarchive.com/r/askTRP/should-i-do-high-intensity-training-everyday.356021 https://theredarchive.com/post/356021

Comments