Quarantine, quarantine, quarantine.
A situation that drives even the biggest computer nerds to boredom and makes them leave their devices. However, with the local Iron Church being closed, and Amazon cutting non-essential(???)[Lifting is essential tho] shipments, what kind of solutions can you guys think of?
I'm doing this twice a day: https://www.youtube.com/watch?v=wWzjGouio8U. That, and reverse pushups from chair(triceps). While technically it's not lifting but more like aerobics, I am still working out.
Is it good enough? Or is there something else, some other program I could further complement the one I'm doing with?
FYI I don't have any dumbbels or any other gym equipment in my home.
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