Basically, I have been in an LTR for 2 years. So here's the story...

She was sleeping with some guy a few months before she got with me (they live in the same area, btw). She was literally just showing me some clothes on a site on her phone when she got an FB message from this ex-FWB.

I could tell by the way it was written that it wasn't her friends, and I had that gut feeling that something was off. The message was basically just asking how she was, but close to midnight on a Friday? Yeah, pull the other one.

I know, I know. Why is she still friends with him? She (like a typical woman) just doesn't cull her friends list, plus he has bad oneitis.

I'm waiting for things to unfold (ie: if she replies to him, where the convo goes if she does, if she removes or ignores him etc), but is there an immediate punishment to dish out to her? I do feel kind of let down by it all, although it's just a message (and hopefully stays that way).

I kind of lost my frame for a second (I could feel that I looked unhappy) but I regained my frame pretty fucking quickly, didn't make a thing of it, changed the subject and left her place on good terms (plenty of kisses, hugs, smiles etc). Just a little anxious to see how things play out.

I've got a few options myself if she gets demoted, but what do I do in the meantime?