Hello boys, had a LTR lost my turn; during complete and utter lockdown.

My normal means of dealing with this shit is the following:
- drinks with friends and going out
- Online dating
- Hitting the gym harder

I can literally do none of the above. I know as men we have a window before depression and self-value drops from a break-up. I've seen friends fall into that hole. I do not want to fall into that hole. TRP what would you do in this situation to stay high value?