I've been stalking for a week or two and I like the things being done and said here, so I'm here to tell the story seek advice.

So, I'm currently a student on faculty (college) and I've had a relationship that lasted 2 years and we broke up, I was hurt, but to get over it I started liking this new girl I met,let's call her Anna for the sake of post, so I liked her and my friend sent me the screenshots where they chatted and she said that she liked me as well. We were flirting a bit when we were together and both liked each other. Then my friend who sent me the screenshots of their conversation asked Anna in private does she want us to be together, she said yes, and my friend told me that. The day after literally i went for a move and got rejected, later when we spoke, she said that she liked me only temporarily (which is sick, as she literally said that she wants to be with me day earlier). I got mad because of my "fortune" with women and started drinking. Went to a psychologist (who is pretty mgtow and chad) and told him about my relationships and past with women and he told me to live my own life and work and do something to not think about women all day and that I shouldn't chase women as much as I did (because I was kind of a from woman to another woman type of guy) . He kind of opened my eyes. I found about MGTOW and decided to change my life. What would be the first steps towards going my own way?