What is the best time to sleep and wake up for a man?

anonymouseketeerears · 2019-12-29T20:34:08+00:00

I go to bed between 8-9 PM, and get up between 4-5 AM nearly every day of the week.

The hardest part was getting started.

Don't let sloth win!

Free_Of_Will · 2019-12-29T17:38:31+00:00

10PM to 6 AM is perfect should be enough for you for reference I sleep around 6 hours a night but I eat healthy and exercise 6 times a week ,I'm 29.

2ravens · 2019-12-29T21:16:03+00:00

8 hours should be enough or close to it. Some things take time esp. if your body is really beaten down. I second some of the comments below.

Simple/easy/free things:

Sleep 8+ hours a night if possible.

Drink more water. Up to a 100+ oz/day but at least 64 oz/day. Pure water. Don't count other liquids.

In your case and most of the western world....Eat less. Fast or just cut the quantities. Fasting is definitely simpler.

Those 3 things are simple, easy, free or even save you money. There are very few circumstances where you can't go to bed earlier, eat less or drink water. Once you are doing these for a few weeks or months then get advanced maybe if needed. Exercise, food selection, etc etc.

selfism_mike · 2019-12-29T18:50:24+00:00

Might be related to nutrition.

Drink water, eat vegetables and meat, don't over eat. Take multivitamin. Do this for a week and see how you feel then.

2019-12-29T19:23:23+00:00

[deleted]

BillyBronze09 · 2019-12-30T08:45:03+00:00

I'm a night person, so I adjusted my life to that. I hate being up early and I dont follow what others do because waking up at 5am works for them. I wake up late, work late and go to sleep late.

Every man must live life in a way that he feels comfortable with. I can stay up until sunrise so much easier than waking up at sunrise, so I dont fight my nature.

Bourbonandcigars06 · 2019-12-29T17:22:42+00:00

How old are you?

You need something to focus on, this is not a support group

Title	What is the best time to sleep and wake up for a man?
Author	Protonic_Chamber
Upvotes	17
Comments	11
Date	December 29, 2019 5:20 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/eh8i6h/what_is_the_best_time_to_sleep_and_wake_up_for_a/
Archive Link	https://theredarchive.com/r/MGTOW/what-is-the-best-time-to-sleep-and-wake-up-for-a.380158 https://theredarchive.com/post/380158

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