Summary: We tend to make this distinction between our body and our inner selves, but the reality is there is no line between you and your body. What you call your inner voice is brain, every though, every action is the work of your brain/you. All processes occuring in your brain are based on chemical interactions that cause impulses to surge throug your nerves and cause action. One of the most important chemicals for a male is testosterone. In this article I will attemt to explain why that is and what you can do to increase it.

 

Importance of Testosterone: If you are new to RedPill like I am (2 month since I swallowed the pill) and have just started working out and taking care of yourself one of the first things you should do is check your Testosterone levels and here is why:

  • It is directly responsible for your muscle gain the more testosterone the better are results.
  • It is directly responsible for your mood, higher levels of testosterone cause decrease in mood swings, increase in sense of well-being and decrease stress.
  • It is directly responsible for your confidence, this is partly because of increase in sense of well-being, partly because you will gain more muscle, but more importantly testosterone is the hormone of "Manliness" and it will provide you with an internal killer instinct.
  • It affects your congnition/stamina/focus, in order for increased productivity, stamina etc testosterone is very importnat but the way you increase it is also important. In order for the effects to kick in you need to stop masturbation or decrease it as much as possible I will explain that later below.

Low levels of testosterone cause lack of the above listed qualities and those are what you need in order to internalize RedPill. So what are the causes of low level of Testosterone?

  • Increased Stress: A great example is when I found RedPill I just got dumped by a typical slut that turned me into beta, complained about it, and broke it off for Chad. The more I stayed with her the worse my mental condition got which caused my testosterone to drop which made me more beta by the day. It was like never ending cycle and I am very greatfull that it finaly broke off so I could step back and see everything clearly.

  • Disease/Genetics: Type 2 Diabetes, Liver or Kidney disease, genetic abnormality, HIV, testicular trauma etc. Not much to say here aside from get tested for testosterone levels, consult with your doctor and start taking good care of the person that matters the most (If you did not know that is YOU).

  • Masturbation: This is very important note because you are knowingly throwing away the most important hormone in your body. Masturbation is bad for many reasons (psychological, makes you watch porn which is also bad for you, decrease in confidence), but if that is not enough for you to stop masturbating and you hamster your way to it then here is a reason that overshadows everything else. Masturbation decreases your testosterone levels the lack of which causes harm to your muscle gain, psycological health and confidence, which are all qualities that will increase your SMV.

 

What do I do to fix the problem?: There are number of ways you can go to fix your low testosterone issues, however I will recomend only the methods that are natural and require no supplements, for the rest you will need to get tested and consult your doctor.

  • WORKOUT SMART! You don't have to succumb to anger and start working out like crazy. Working out longer doesn't make it better, and will harm your testosterone levels. You need proper rest between workouts.
  • GET YOUR SLEEP! Depending on your age group there is a minimum amount of sleep that you must get every 24 hours. Make sure you do that.
  • EAT HEALTHY! Tests show that fastfoods cause change to your hormone levels so stay away from anything fast food also stop driking Coke, Pepsi whatever.
  • ZINC, VITAMIN D! Make sure you get these, especially zinc as it is the primary resourse for boosting your testosterone. I personaly bought zinc in pill form but you can also use some food enhancers or just google foods that are reach with zinc (olive oil, almods etc.) and make sure you get a daily recomended dose.

 

Conclusion: When I first discovered all this information I was shocked, so many things made sense now. I ignored my body, I ignored my nutrition, I ate fastfood, I did not workout, I played video games over proper sleep, no wonder a girl would lose attraction. At the end of the day all we are is chemicals and all of our actions are chemical processes so if you know the science behind it you are able to control those processes to some extent. Most of you who are new to RedPill, I really hope that this post will help you realize that there is science behind the advices that are posted on this subreddit and that it is important not to ignore them.

  • Testosterone is important as it is the chemical that makes you a man.
  • Advices given to boost testosterone are the same advices given on RedPill to increase your SMV and if you follow them it is a win-win situation for you.
  • Masturbation is bad, stay away from it or restrain as much as you can.
  • Eat healthy, sleep healthy, workout healthy.

 

Usefull Links:

Symptoms of low testosterone and how to increase it

Smart Ways to boost your testosterone

Testosterone levels have declined over past 40 years which causes feminization in males!

 

EDIT: Fixed some spelling mistakes, obviously English is not my first language.