Hi Trp and happy new year.

 

2016 was a very special year for me. I reached new heights in my self improvement journey (literally).

 

Now as I understand that for men beauty doesnt matter as much as it does for women unless you wanna get laid like chad in highschool. All you have to do is fix a few things in your appearance and your smv will increase significantly.

 

Posture: Posture is an important part of your physical smv. Girls dig men with a straight and powerful posture. Likewise men with horrible posture are nearly invisible to them. Not only that but blood flow is much better when you have a straight posture and you look taller aswell.

 

So what can you do to improve your posture. Well improving your posture is not a big problem at all. In theory all you have to do is loosen your chest muscles by stretching while lengthening and strenghening your back and shoulder muscles. Sone stretches that I prefer are the cat and cow stretch and the cobra stretch along with deadlifts, facepulls lat pulldowns and pullups. This along with swimming not only improved my posture it actually increased my height by a little over 1 inch. (I'm still a manlet though).

 

Facial aesthetics: There is alot you can do to improve your facial aesthetic. Whiten your teeth if they are not sparkling white and chew a gum if your breath stinks it'll help you loads with women more than you think.

 

If you have facial asymmetry than grow a thick beard and change your hairstyle. And you might go from this to this. A significant improve just by growing out a beard and changing hairstyle. Do not grow a beard if it does not cover your cheeks. Neckbeard just looks hideous.

 

Keep your skin clear and clean. And if you have oily skin than start praying to God because I havent gotten rid of my oily skin and I have tried alot of things. And last but the most important tip. Lose weight. A fat face is not attractive to women or anyone for that matter. It also hides your jaw.

 

Tanning: Tanning is one thing that has helped me alot in my journey. Anyone who doesnt tan should definitely tan because girls are just straight up attracted to tanned guys. I've felt women giving me the eyes since I started tanning.

 

Working out: The most popular self help tip on this sub and I agree. Lifting weights not only increases muscle mass it also increases the testosterone in the body. Testosterone makes you aggressive in a good way not only that but it also has several other benefits like stronger and longer erections, more semen volume, stronger bones and mental clarity. Working out also increases your self esteem.

 

Happy new year. Hope all of us enter the next year as even better men.