I've read many red pill theories on a woman's true nature, passing shit tests, maintaining frame, etc.

The vibe I am getting from most posts and comments is that they are largely made by guys who are only interested in having fuck buddies or one night stands.

However, I've also read about men using red pill strategies in their LTRs. This is hard for me to fathom. This is more like a conceptual problem for me; I feel like red pill theories gear men towards being single and never being tied down. How do people reconcile being red pill and also maintaining LTRs? What are you getting out of it? Is it worth it?

I look forward to your answers.