First and foremost lemme say that nothing fictional(tv series,movies etc) helps one improve himself or his outlook on life but one can use inspiration from this stuff.

In response to an episode of suits i came up with this post. The story goes like this: Harvey(alpha dog,lawyer,successful) loses his secretary to Lewis(beta buck,emotional,lower tier lawyer). Harvey being the GUY that he is tries to get Dona(his former secretary) back. The whole episode the audience sees Harvey like he has never been seen beta,emotional,weak,vomiting. He asks for medical help from a doc to help him with his "condition"(sleepless nights). This condition a.k.a betaness comes to an end when Harvey understands there is no turning back.

How does this connect with trp?

A vast majority of individuals in the manosphere have suffered either with ltrs or some kind of commitment to a woman,chick,girl. I could say the same stuff everyone says like hit the gym or meditate which are surefire techniques to improve yourself but nothing can compare to changing your view of the world,life in general and on yourself.Just because something in your life went wrong it doesnt mean to give up. Life's more than that. Life is about getting hit and keep moving forward. Only then one is able to CHANGE and become a better MAN

Use this post for inspiration when you are empty of this shit. Keep improving and never back down from any turnaround. There are no do-overs in life