My quick story: -Dated a girl I worked with, things turned bad/toxic, she monkey branched, she gossiped about our relationship (penis/sexshamed), character assassination, and 4 months later she is engaged! Oh yeah female dominated workplace so gossip galore!

To guys who have been through similar or worse how did you get through it? How did you not let the anger/rage consume you? How did you feel "normal" again?

All advice is appreciated.