Is stress getting the better of us?

With the Internet it became easier to compare to others. Feminism even believes in a "have it all".
As for men: be a ripped, high-earning, useful, family men.

Stress summary:
- stupid expectations
- double working partners
- crowded cities
- more noise
- air pollution
- less sunshine
- no religion or community
- poor sleep (blue light)
- conflicting opinions
- no family nearby

No wonder stress-related disease is on the rise (depression, burnout, heart, gastrointestinal, obesity) . Likely I had increased stress (cortisol) for way too long.

So - How do you cope with stress?