If you aren’t lifting you need to. Post your gainz. Gainz and $ >hoes

2017-12-30T20:26:32+00:00

I love lifting. I'm not genetically gifted like the dude in the photo, and bless him for his workouts, but I do my best and hold my own.

For me, I love the discipline of focusing on form, the challenge of going beyond what I did yesterday and the fact that it is totally 100% about me working on me.

You get into this zone that is so addictive in terms of pursuing goals, whatever they are: form, # of reps, etc. It's also fun to see just how poor so many personal trainers are, being on their phones instead of watching their clients do moves and correcting/complimenting their form.

This trickles down into other areas of life. I may not want to finish a report or a task in work and I think of the personal boundaries I've pushed through, and I make it through that task.

fraisersradioshow · 2017-12-30T19:17:29+00:00

[deleted]

Teal854 · 2017-12-30T19:44:28+00:00

Personally I don't see any reason to lift because my source of income does not require physical strength and I don't need to impress tinder sluts with a pumped up body.

Your body needs exercise to give you energy and stay healthy, especially if you have a desk job. A couple of hours cardio and core strength exercises per week will do just fine.

EsotericXianAlchemy · 2017-12-30T20:52:05+00:00

I've never understood lifting.

I tried it when I was a teen and self conscious, but it was boring and felt like I was ripping my muscles and damaging myself.

The gym "gorillas" I see around are absolutely not fit at all.

Many can't even walk properly, and that's generally, not after a workout.

I was skinny when I did Lau Gar.

I was skinny when I was road crew.

I'm skinny and ride my mountain bike.

I advise unfit people to go swimming.

While, older people only need do some gardening if they don't want to go swimming.

The healthiest exercise seems to be aerobic.

Also, try to keep as many muscle groups moving throughout your daily life.

Generally, don't be lazy.

Limiting carb intake is quite crucial for warding off many nasty ill-health surprises.

Other than that, don't over-eat, yet eat a good variety of unprocessed foods when you do.

2017-12-31T11:28:17+00:00

I don't 'need' to lift. I need to be fit. So I run which is better for the cardiovascular system than lifting. And I'll thank you for not telling me what I 'need' to be doing with my life. I'm going my own way. Thanks.

fraisersradioshow · 2017-12-30T19:37:42+00:00

[deleted]

Title	If you aren’t lifting you need to. Post your gainz. Gainz and $ >hoes
Author	[deleted]
Upvotes	3
Comments	13
Date	December 30, 2017 7:12 PM UTC (8 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/7n3e7z/if_you_arent_lifting_you_need_to_post_your_gainz/
Archive Link	https://theredarchive.com/r/MGTOW/if-you-arent-lifting-you-need-to-post-your-gainz.517944 https://theredarchive.com/post/517944

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