You may have noticed that billionaires like Mark Zuckerberg or Steve Jobs or any other silicon valley CEO always seem to follow the same dress code for picking their clothing. This is because they realize that people are just bundles of habits, and we all have set habits ingraved into our brains. Lets say you have 5 habits every day: Habit 1. When you wake up, you go sit down on the kitchen chair. Habit 2: when you use the toilet, you flush Habit 3: when you leave after talking to someone, you say "have a good day!" Habit 4: after work, you play video games for an hour Habit 5: when you see a girl, you compliment her and supplicate her.

Okay, now barring the fact some of these are really shitty habits, they exist and you likely do them every day. The rich people i mentioned above don't do these things because they constantly notice what they do on a habitual basis and THEY STRIVE TO BREAK THOSE HABITS. They observe their own behaviour with a hawkeye and apply intelligent habits for succeeding. Okay, ironic. Im telling you to get into the habit, of breaking bad habits. Yes. Moving on.

Some of you are in the habit of always saying yes. Yes dear, yes sir, yes this, yes that. Bad habit. Get into the habit of saying no, and really holding your frame when you say it. If someone asks you for help with something at the grocery store, say No. It's not in your frame. Your frame is to buy groceries, not to fucking help that stupid fuck who can't even figure out how to use her coupons. Dont feel ashamed about it, they will likely do nothing or at most mumble "jerk", and then walk away. If one of your plates asks you to drive her somewhere, say "no". And hold frame. Its not in your frame to drive her.. you are in the comfort of your own home. You have deadlifts to do. You dont have time to drive her. So say no, and hold frame. She will end up getting wetter than ever before for you. And if you had driven her, she would think to herself "wow, I can use this guy for whatever i want. And he isnt even gonna demand i fuck him. What a great deal." Then shell never fuck you again. All your power is in the willingness you have to say no.

Get into the habit of saying no. It is a good one to have.