Mabye not MGTOW related but still something I would like to ask.

executedigging · 2017-11-27T00:16:19+00:00

Are you falling asleep and waking up at the same time every day, including weekends? If you are waking up early on weekdays and then sleeping in on weekends that would be why you feel tired. If you want to sleep in don't sleep later than 1 hour from your normal wake up time or you will screw up your rhythm.

2017-11-27T03:06:44+00:00

Just get up and do it. The struggle never ends. I'm 37, look like I'm ripped 25, and I still fucking hate it for the first 2 minutes (the most important 2 minutes of your day) maybe half the time. That feeling that you have when you just want to make your excuses and hit the snooze? That never goes away.

I'll offer some useful tips.

-It's a mind game.

Start following the internal mental processes that make up your life. Are you self-sabotaging? What are you thinking when you do manage to get up and exercise? What excuses do you make for not getting up? Can you pre-empt those excuses by doing something else?

Just keep analyzing and refining your behavior to constantly improve outcomes. Be brutally honest and self-critical while also never getting mad at yourself or attempting to punish yourself. Just recognize errors and learn to do better next time.

-It's a total package.

The more complete and comprehensive your behavioral adjustment, the easier it will be to achieve and maintain. It's a lot harder to hop up and go for a run at 6am after drinking until 3am with the guys. This example may seem obvious, but it runs right down to watching one more show on netflix, or eating the whole fucking bag of chips instead of just 1/4.

You can't selectively get your shit together. Accept and embrace that your transformation will be total.

-It's its own reward.

Yes, you will get pussy lobbed at you. Yes, you will have more success in life. Yes, you will feel superior to the fat slobs around you. None of that matters.

The thing that keeps me going is the incomparable deep sense of satisfaction that I have from being master of myself. I love cheap thrills, but they are nothing compared to the constant sense of self-worth that discipline provides. Moreover, cheap thrills mean nothing when times get hard, which they always do, except as an escape, whereas you can rely on your discipline to power through challenges that would leave other men weeping in their mother's basements.

-Diet>Exercise

Yes, exercise builds sexy ass muscles and provides a killer endorphin rush, but how you feel mentally and physically is 90% from your diet (and drinking lots of water (or tea)).

In addition, you can run for 10 miles, or you can only eat half a large pizza for dinner. The contrast is that stark. You should absolutely make exercise a core element of your behavior, but never forget that it will never counter the benefits of a good diet, particularly when it comes to cutting excess fat.

There's a lot more, but that's a good start.

davebrain · 2017-11-27T00:50:37+00:00

I need to find the real solution to this myself. But I do see a possible correlation with computers. I seem to wake up earlier if I wasn't on the computer at night. If I just watched some TV or read a book (most likely on my Kindle) I wake up earlier than if I was on the computer. Maybe its the blue light or whatever from the screen or some EMP shit.

2017-11-27T04:18:27+00:00

I found the solution at a young age when I partied balls to the wall, especially when I was working two jobs and refused to not have me time. You jump up and get physically active as quick as possible. The blood rushing through you as you breathe a little quicker gets that furnace roaring and clears the cobwebs.

Starter91 · 2017-11-27T06:57:27+00:00

I don't eat meat and do yoga a lot but I am still balancing myself. Art of living is indeed an art, it's not as easy as getting Big Mac in local McDonald's.

2017-11-27T08:57:25+00:00

Just be a fucking man and do it. Don't be a bitch, just go.

Title	Mabye not MGTOW related but still something I would like to ask.
Author	TheOnlyThing-Sufjan
Upvotes	11
Comments	6
Date	November 27, 2017 12:07 AM UTC (8 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/7fqzgp/mabye_not_mgtow_related_but_still_something_i/
Archive Link	https://theredarchive.com/r/MGTOW/mabye-not-mgtow-related-but-still-something-i.531030 https://theredarchive.com/post/531030

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