I always wake up angry.

DangZagnut · 2018-05-15T23:46:09+00:00

having bad dreams? Could be a hormone release when you sleep that makes you angry when you first wake up. Probably doesn't mean anything, it's just a stage of your life at the moment (of course, I'm assuming you're < 25).

BooDoug · 2018-05-16T01:02:28+00:00

youtube rekt feminist videos

mammaryglands · 2018-05-16T02:53:29+00:00

Depression is a bitch. What are you typically doing right before you go to sleep? Computer? Drinking, smoking?

mgtow-zen · 2018-05-16T01:07:46+00:00

Happens to me too sometimes.

Before going to bed, search your mind for anyone you might by harboring a grudge with, or resent. Try to see him or her or them as innocent as possible.

You may have to experience a few emotions from the memory first, but this is generally what I do, and it often seems to help. I kinda suspect we're arguing in our sleep & not remember it, perhaps.

Mchooofer · 2018-05-16T06:22:31+00:00

Oh yea. When I go to bed I'm always chill and be like.. don't give a hoot about the world.. but when I wake up I'm still pissed that I was lied to about society and women.

DWShimoda · 2018-05-16T07:08:33+00:00

Were there "angry/frustraing things happening dueing the day prior? And then particularly what are you reading or watching/doing for the hour or two immediately before you go to sleep?

Because chances are if you're waking up "angry" its likely you're experiencing "anger/frustration" within your dreams...

And dreams are often partly (some would say mostly) a sort of side-effect result of the brain archiving off "events of the day" (including just things you've experienced "vicariously" as in thing you were watching/reading) from short term memory to long term memory.

So... try spending an hour or two watching (and/or reading) something that is pleasant and/or interesting -- but which is not scary/frustrating (i.e. NOT "news") -- and ideally something significantly different from your daily life. See if that doesn't alter your dreams, and possibly help you wake less "angry."

48LawsOfFlour · 2018-05-16T07:22:42+00:00

In my experience this is the worst and hardest to treat symptom of cPTSD. Check out Pete Walker's work on the subject and see if any of it resonates with you.

InAWhirl · 2018-05-16T08:53:25+00:00

I have this often. I can't correlate it to anything but my sleep pattern. If I get good uninterrupted REM I'm calm but if I wake up a few times during the night I'm restless and easily irritated. I usually try to channel it into the gym and blow steam or go to work and knock out a big project.

happyhumblehermit · 2018-05-16T10:03:31+00:00

https://youtu.be/YaR466HUUZQ

Scarl_Strife · 2018-05-16T18:43:06+00:00

Get your thyroid checked, hormonal imbalance may lead to what you're describing. Cheers

Title	I always wake up angry.
Author	myusername11235
Upvotes	15
Comments	18
Date	May 15, 2018 11:42 PM UTC (8 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/8jqb2e/i_always_wake_up_angry/
Archive Link	https://theredarchive.com/r/MGTOW/i-always-wake-up-angry.556786 https://theredarchive.com/post/556786

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