Fellow gentleman,

since several years, I have found that reducing media usage has helped me to clear up the mind, and experience me and my life more. For example I have

  • no facebook (uninstalled 7 years ago)
  • of course also not tinder etc.
  • no smartphone (old mobile, only sms and phone)
  • blocked certain internet pages (like some news sites, onto which I found myself going too often, this can be a plague in my programmer-profession)

Next I am thinking of dropping the mobile phone. I need to keep email for my work. Dropping the phone will be really hard though, since I will then have almost no private tele-communication left, my two friends would have to reach me via e-mail.

Any other minimalist mgtows here? How do you do it, what are your tips?